2-Minute Deep Breathing For Stress Relief

Feeling stressed or overwhelmed? Take two minutes to focus on your breathing, activating your parasympathetic nervous system to calm and soothe your body and mind. This practice can be done anytime and anywhere, as often as you need.

Reviews

I loved this. Not only did you have a very calming voice but it was nice to hear that there’s no rule about how long each breath should be. I feel like there’s always a lot of pressure to breathe for 3-4 seconds each way and that’s not always easy to do. Thank you for taking the stress out of it. 🙂

Lovely

Thanks Kiara! Your voice is soothing & you speak at such a calming pace.