Awareness Of Breath—Trauma-Informed Practice

The practice of breath awareness, while useful, is not always accessible to individuals living with trauma. This meditation is guided from a trauma-informed perspective and is sensitive to the importance of choice in practicing and choosing anchors that are helpful and not triggering. This 40-minute practice, intended for all levels of practice, is rooted in the Vipassana tradition and in the style of Mindfulness-Based Stress Reduction.

Reviews

Thank you! I really enjoyed your clear and gentle guidance.

a survivor my self, thank you

Thank you for a wonderful meditation. Lots of silence and enough guidance. I'd never thought to choose a different anchor. Something I will try again as it really helped me.

really good for people with trauma (also small ones ;))