15:24

Guided Breath Practice To Connect With Flow

Name: Guided Breath Practice To Connect With Flow
Uploaded: 2020-04-16T11:51:10.000Z
Duration: 15 min 24 s
Channel: John Robertson
Description: This is a short guided practice to help connect with your breath and find peace. After checking in with the body and releasing any tension or tightness, we move in to the practice of being with the breath. This practice offers different ways to connect with the breath, so that you can find the easiest way to be present with your natural flow.

by John Robertson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

270

This is a short guided practice to help connect with your breath and find peace. After checking in with the body and releasing any tension or tightness, we move in to the practice of being with the breath. This practice offers different ways to connect with the breath, so that you can find the easiest way to be present with your natural flow.

Flow Peace Body Scan Relaxation Awareness Mindfulness Jaw Relaxation Shoulder Relaxation Non Judgmental Awareness Abdominal Relaxation Breathing Breathing Awareness Breathing Energy Awareness Breath Sensation Guided Practices Hand On Belly Mind Wandering

Meet your Teacher

John Robertson

Berlin, Germany

Meet your Teacher

John Robertson

Berlin, Germany

© 2026 John Robertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.