15:01

Cultivating The Witness

Name: Cultivating The Witness
Uploaded: 2023-01-21T23:34:34.000Z
Duration: 15 min 1 s
Channel: Radiance
Description: A 15-minute guided meditation featuring a full body scan, conscious breathing and affirmations to guide you toward becoming an inner witness and a neutral observer of your mind. This meditation is intended to help you achieve deep relaxation and fits perfectly into your bedtime routine. This meditation is open to all levels and perfect for those interested in seeking deep mind, body relaxation.

by Radiance

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

A 15-minute guided meditation featuring a full body scan, conscious breathing and affirmations to guide you toward becoming an inner witness and a neutral observer of your mind. This meditation is intended to help you achieve deep relaxation and fits perfectly into your bedtime routine. This meditation is open to all levels and perfect for those interested in seeking deep mind, body relaxation.

Meditation Body Scan Breathing Self Awareness Affirmations Relaxation Bedtime All Levels Diaphragmatic Breathing Self Witnessing Melting Visualizations Visualizations Emotional Body Scan

Meet your Teacher

Radiance

Washington, DC 20001, United States

Meet your Teacher

Radiance

Washington, DC 20001, United States

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