07:22

Breath Awareness For Presence

Name: Breath Awareness For Presence
Uploaded: 2022-04-05T18:05:25.000Z
Duration: 7 min 22 s
Channel: Crystal Gray
Description: Our breath holds a powerful direct connection to how we feel. When we are aware of our breath, we are more aware of how we're feeling and by changing our breath, we can change how we feel. Try this short, but powerful, guided meditation that will soothe your body, mind, and spirit!

by Crystal Gray

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Our breath holds a powerful direct connection to how we feel. When we are aware of our breath, we are more aware of how we're feeling and by changing our breath, we can change how we feel. Try this short, but powerful, guided meditation that will soothe your body, mind, and spirit!

Presence Awareness Meditation Body Scan Gratitude Pelvis Spine Brain Hemispheres Breath Counting Neutral Pelvis Spine Stretching Breathing Breathing Awareness

Meet your Teacher

Crystal Gray

Watseka, IL 60970, USA

Meet your Teacher

Crystal Gray

Watseka, IL 60970, USA

© 2026 Crystal Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.