5-Minute Breathing Meditation

This 5-minute meditation focuses on the breath. Soft prompts guide you through this quick, mindful break and a final prompt instructs you to open your eyes when it's comfortable for you, while the music continues for a while longer.

Calming music ("Moonstone - Ambient, Easy Listening Music" by Ken Elkinson) sets the tone for the meditation.

Reviews

As good as a 5 minute meditation can be. My go to for a quick one from now on. Thank you.

This was a gentle and soothing meditation to invite space and calm. Thank you for sharing 🙏🏼

Thank you for meditating with me

Short and sweet. Perfect for when you only have a few minutes ❤️🙏

Thank you. 🙏🏽🌺

Very soothing and relaxing :)

Perfect for a few quite minutes during my day. This will be a favorite to come back to. Thank you!

Lovely...and gentel relaxation..

A quick yet very beneficial to stop, find stillness, and connect to your breath. If sitting still is a hard practice for you, this is perfect. Adding this to my library for sure xoxox much love, Namaste

Just what I needed tonight.

quick and effective =]

A nice quick meditation to help me break the pattern of negative thought and anxiety.

Nice....breathwork.

Ready 2 take on the day!

That was without doubt the most wisely spent 5 minutes of my day :)
Thank you.

A nice short meditation with wonderful music. I may do this with my students this morning.

The reset I needed. Thank you!

I will come back to this one when I need a short break to relax. Very nice! Thank you.

A really great meditation to wake up to. Thank you.