10:53

10 Minute Calming Practice

Name: 10 Minute Calming Practice
Uploaded: 2019-11-26T12:19:13.000Z
Duration: 10 min 53 s
Channel: Gemma Clarke
Description: A short guided calming practice that can be done at any time of the day, helping you to reduce stress and anxiety. This calming meditation includes awareness of the senses, body scan, as well as observation and control of the breath and is designed to address stress help you calm your mind. This is an excellent meditation for both beginners and regular practitioners.

by Gemma Clarke

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

A short guided calming practice that can be done at any time of the day, helping you to reduce stress and anxiety. This calming meditation includes awareness of the senses, body scan, as well as observation and control of the breath and is designed to address stress help you calm your mind. This is an excellent meditation for both beginners and regular practitioners.

Meditation Stress Anxiety Awareness Body Scan Breathing Grounding Relaxation Sensory Awareness Balanced Breathing Progressive Muscle Relaxation Breathing Awareness Calm Postures Beginner

Meet your Teacher

Gemma Clarke

Phuket, Thailand

Meet your Teacher

Gemma Clarke

Phuket, Thailand

© 2026 Gemma Clarke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.