Breathing & Centering With 10 Minute Sit

A calming and grounding invitation with light stretching, deep breathing, a ten-minute centering sit, more deep breathing, and a small amount of time to offer or invite intentions. The centering sit has light guidance and is a time of rest for 10 minutes with no audio. This is open to anyone and can be experienced seated, standing, while moving, or in any way that is meaningful to participants. This track mirrors many of the live offerings made available by the host.