A Spacious Breathing Invitation

A calming and spacious deep breathing invitation. We begin with a brief body/stretching check-in before moving into a series of breathing invitations. Themes of expansion, nourishment, blood flow, worthiness and aliveness move through each of the invitations. It is designed to meet you where you are and to increase clarity, rest, and gentle acceptance. It is also designed to help release stress and make more room in our minds and hearts.

Reviews

Thanks. that was excellent. I feel so much more balanced now.