Simple Meditation For Beginners

A beautiful short guided-meditation with instructions for beginners with Khentrul Rinpoche. When you are learning to meditate, it's important to do more short meditations well, than a long meditation poorly.

Reviews

Thank you.

An excellent beginning meditation instruction

clear steering into deep medtation

Thank you. It is a good reminder and refresher on the basics of meditation and something I will share with others starting to meditate 🙏

Thank you, Rinpoche!

I did this twice needing a good grounding start today. I chuckled at one point the second time and was delightfully surprised that was my body AND mind's response. A keeper! (I wish there was an ending tone)