Body Scan Practice For Leaving Thoughts In The Background

This is a body scan meditation - great for beginners or those wanting to practice a more convergent style focus meditation (focusing in with the body). There is no music with this version for people that may prefer that. Mindfulness is an amazing life skill - it really changed and improved my life - enjoy !

Reviews

This was a lovely experience. I enjoyed the whole ambience including the background sounds, it made it feel very real. The tone was gentle and encouraging and at times made me smile. Loved it. Thank you very much x