21:14

Sitting with Breath

Name: Sitting with Breath
Uploaded: 2021-02-23T21:12:26.000Z
Duration: 21 min 14 s
Channel: Marta Gil
Description: "Sitting with Breath" is a mindfulness practice where we start with guided breathing and transition to a more meditative practice of breath awareness. This calming exercise is suitable for beginners, as well as those with some experience in meditation.

by Marta Gil

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

"Sitting with Breath" is a mindfulness practice where we start with guided breathing and transition to a more meditative practice of breath awareness. This calming exercise is suitable for beginners, as well as those with some experience in meditation.

Mindfulness Guided Breathing Meditation Parasympathetic Nervous System Chin Mudra Breathing Breathing Alignment Breathing Awareness Breathing Ratios Calming Exercises Inner Teacher Mudras Witnessing Breathing Beginner

Meet your Teacher

Marta Gil

Yorktown Heights, NY, USA

Meet your Teacher

Marta Gil

Yorktown Heights, NY, USA

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