10:01

Unwind Anxiety Breath Guidance

Name: Unwind Anxiety Breath Guidance
Uploaded: 2023-05-09T13:05:10.000Z
Duration: 10 min 1 s
Channel: Jenni Turner
Description: My intention with this 10 minute guidance is to help you to feel renewed. You see, anxiety is just a body response to the thoughts that the brain tries to make sense of. You get to reprogram the response using your breath. I hope it is supportive for you.

by Jenni Turner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

My intention with this 10 minute guidance is to help you to feel renewed. You see, anxiety is just a body response to the thoughts that the brain tries to make sense of. You get to reprogram the response using your breath. I hope it is supportive for you.

Anxiety Breathing Body Scan Compassion Relaxation Renewal 4 7 Breathing Intention Setting Heart Visualizations Intentions Visualizations

Meet your Teacher

Jenni Turner

Berlin, Germany

Meet your Teacher

Jenni Turner

Berlin, Germany

© 2026 Jenni Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.