10:06

Bumblebee Body Scan To Release & Relax

Name: Bumblebee Body Scan To Release & Relax
Uploaded: 2020-03-23T14:39:42.000Z
Duration: 10 min 6 s
Channel: Mags Russell
Description: This is a body scan practice to help you release and relax. Splitting the body into seven sections, as if it were stripes on a bumblebee, I will guide you through to each area to help you reach a state of total relaxation.

by Mags Russell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

377

This is a body scan practice to help you release and relax. Splitting the body into seven sections, as if it were stripes on a bumblebee, I will guide you through to each area to help you reach a state of total relaxation.

Body Scan Relaxation Energy Body Focus Pranayama Viloma Pranayama Tension Release Energy Boost Seven Body Regions Head Focus Face Focus Chest Focus Diaphragm Belly Focus Hands Hips Legs Feet Postures Seated Practices

Meet your Teacher

Mags Russell

Newtonhill, United Kingdom

Meet your Teacher

Mags Russell

Newtonhill, United Kingdom

© 2026 Mags Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.