13:32

Meditation For Ease Amidst Discomfort

Name: Meditation For Ease Amidst Discomfort
Uploaded: 2023-02-26T22:15:28.000Z
Duration: 13 min 32 s
Channel: Heidi Spear

by Heidi Spear

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

When you are experiencing physical or emotional discomfort, this meditation will guide you to relax and feel calm. Through gentle guided meditation, breath awareness, and visualization, you will witness the passing emotions, thoughts, and sensations from a place of compassion and care. Invite ease in the mind and body through this simple guided practice. (This is not medical advice. Please consult your healthcare providers if you are dealing with discomfort.)

Meditation Ease Discomfort Physical Discomfort Emotional Discomfort Relaxation Calm Compassion Mindfulness Body Scan Gratitude Tension Release Compassionate Observation Witnessing Breathing Awareness Guided Meditations Prana Visualizations Visualizations

Meet your Teacher

Heidi Spear

Pittsburgh, PA, USA

Meet your Teacher

Heidi Spear

Pittsburgh, PA, USA

© 2026 Heidi Spear. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.