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Short Stress Relief Meditation

Name: Short Stress Relief Meditation
Uploaded: 2022-06-06T02:18:56.000Z
Duration: 4 min 1 s
Channel: M Practice
Description: This short meditation will help you to relax, reduce your stress levels and to find peace in the moment. You will be invited to observe your body, breath and thoughts and to remember that you are not your anxious and stressful thoughts you are actually the observer of them.

by M Practice

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This short meditation will help you to relax, reduce your stress levels and to find peace in the moment. You will be invited to observe your body, breath and thoughts and to remember that you are not your anxious and stressful thoughts you are actually the observer of them.

Relaxation Stress Meditation Body Scan Breathing Thought Observation Present Moment Gratitude Deep Breathing Breathing Awareness

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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