Short Stress Relief Meditation

This short meditation will help you to relax, reduce your stress levels and to find peace in the moment. You will be invited to observe your body, breath and thoughts and to remember that you are not your anxious and stressful thoughts you are actually the observer of them.

Transcript

Start in a comfortable position. You can sit or lie down as long as your back and spine is straight. Take a minute to notice how you feel. What sensations do you feel in your body? Bring your awareness to any tension you may feel. Start to observe your natural breath. Is it fast or slow? Notice your breath coming in and out of your nose. Or your belly rising and falling. Now try to deepen and lengthen your breath. Observe any thoughts that may come into your mind. Like the clouds that pass in the sky, Let your thoughts pass by without attaching to them. Realize that you are not your thoughts. And that you can always disconnect from your thoughts. Coming into the present moment by focusing on your breath. When you have anxious or stressful thoughts, Know that they are not you. You are the observer of your thoughts and you can always find peace in the present moment. You can now bring your attention back to the room. Make slow movements to your fingers and toes. And open your eyes. Don't forget to stop, Breathe, Smile and give thanks this week.

Reviews

Helped to get me out of my cycling repetitive and unhelpful thoughts and back to where I am right now. Thank you so much.