03:03

3-Min Breathing Space

Name: 3-Min Breathing Space
Uploaded: 2022-11-26T10:14:24.000Z
Duration: 3 min 3 s
Channel: Gaelle
Description: You’re invited to stop what you are doing and take 3 minutes to refocus and rebalance in this very short, accessible guided meditation. Whether at your desk, on public transports, or in between 2 tasks or meetings, enjoy this opportunity to regroup before continuing your day feeling a lot more present and relaxed.

by Gaelle

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

915

You’re invited to stop what you are doing and take 3 minutes to refocus and rebalance in this very short, accessible guided meditation. Whether at your desk, on public transports, or in between 2 tasks or meetings, enjoy this opportunity to regroup before continuing your day feeling a lot more present and relaxed.

Breathing Space Body Awareness Mindfulness Body Scan Mindful Sitting Breathing Awareness Guided Meditations Presence Rebalancing Refocusing Relaxation Three Minute Breathing Space

Meet your Teacher

Gaelle

Bordeaux, France

Meet your Teacher

Gaelle

Bordeaux, France

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