3-Min Breathing Space

You’re invited to stop what you are doing and take 3 minutes to refocus and rebalance in this very short, accessible guided meditation. Whether at your desk, on public transports, or in between 2 tasks or meetings, enjoy this opportunity to regroup before continuing your day feeling a lot more present and relaxed.

Transcript

This is the three minute breathing space,

Allowing yourself to sit comfortably on a chair with your feet flat on the ground and your back straight and soft at the same time.

Becoming aware of your body sitting here,

The shape of your body sitting here,

The weight of your body supported by the chair,

Being aware of where you are and any sounds that you can hear around you.

And now gathering your awareness on your breath coming in and out of your body.

Where in the body do you feel the breath most strongly?

Is it in the belly,

In the chest or elsewhere?

Do you feel the breath most easily on the in-breath or on the out-breath?

And noticing the temperature of the air coming in and the temperature of the air coming out.

And now expanding your awareness to include your body sensations,

Scanning your body for any pleasant or unpleasant sensations without trying to change them.

Just allowing yourself to breathe through these body sensations,

Giving them space to be.

Further expanding your awareness to feel your whole body breathing here,

Enjoying these last few moments and when you're ready gently opening your eyes and resuming the day.

Reviews

3 bonnes minutes pour se retrouver ! Très agréable et courte pause. Merci

Fantastic 🙏🏽💙