06:35

6 Minute Calming Meditation

Name: 6 Minute Calming Meditation
Uploaded: 2022-09-08T12:59:13.000Z
Duration: 6 min 35 s
Channel: Eloise Skye
Description: A six-minute calming meditation for when you're feeling stressed and in need of quick relief, but are short on time. In this meditation we use the breath to turn inwards and release thoughts and tensions and is a reminder that this simple practice is always available to you.

by Eloise Skye

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

A six-minute calming meditation for when you're feeling stressed and in need of quick relief, but are short on time. In this meditation we use the breath to turn inwards and release thoughts and tensions and is a reminder that this simple practice is always available to you.

Meditation Stress Relief Quick Relief Mindfulness Relaxation Body Scan Calm Breathing Present Moment Mindfulness Breathing Tension Release Calm And Centered Deep Breathing Present Moment Awareness Breathing Awareness

Meet your Teacher

Eloise Skye

Brisbane, Australia

Meet your Teacher

Eloise Skye

Brisbane, Australia

© 2026 Eloise Skye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.