35:09

Body Scan For Transforming Fear & Anxiety

Name: Body Scan For Transforming Fear & Anxiety
Uploaded: 2020-09-08T15:10:52.000Z
Duration: 35 min 9 s
Channel: Yenushka Karuna
Description: This practice is a body scan to transform fear, anxiety, and stress. Stress not only has mental and emotional symptoms, but it also manifests in your physical body. By bringing awareness to different parts of your body and simultaneously staying present to these sensations, you can slowly relieve the tension in your body and transform fear, stress, and anxiety to equanimity.

by Yenushka Karuna

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is a body scan to transform fear, anxiety, and stress. Stress not only has mental and emotional symptoms, but it also manifests in your physical body. By bringing awareness to different parts of your body and simultaneously staying present to these sensations, you can slowly relieve the tension in your body and transform fear, stress, and anxiety to equanimity.

Body Scan Fear Anxiety Stress Awareness Relaxation Equanimity Breathing Self Compassion Thought Observation Loving Kindness Appreciation Transforming Fear Mindful Breathing

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

© 2026 Yenushka Karuna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.