15:59

Meditation For Anxiety

Name: Meditation For Anxiety
Uploaded: 2021-05-14T23:52:53.000Z
Duration: 15 min 59 s
Channel: Samora Suber
Description: Anxiety is the result of worrying about the future and events that haven’t happened yet. This meditation will help you to release those negative thoughts and feelings while reframing how to look at the situation that causes your anxiety. We will breathe through this tight feeling together and find ourselves more grounded, light, and peaceful.

by Samora Suber

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

873

Anxiety is the result of worrying about the future and events that haven’t happened yet. This meditation will help you to release those negative thoughts and feelings while reframing how to look at the situation that causes your anxiety. We will breathe through this tight feeling together and find ourselves more grounded, light, and peaceful.

Meditation Anxiety Self Love Breathing Mindfulness Acceptance Curiosity Stress Relaxation Grounding Peace Anxiety Reduction Belly Breathing Breath Counting Present Moment Awareness Thought Observation Conscious Breathing Releasing Judgments

Meet your Teacher

Samora Suber

Los Angeles, CA, USA

Meet your Teacher

Samora Suber

Los Angeles, CA, USA

© 2026 Samora Suber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.