Practice Being Present

A meditation for those who want to practice staying present. Great for those who are familiar with breathing meditations as the breath will be our point of focus. By practicing breathing mediation, we can strengthen our ability to stay present and live much more fulfilling lives.
Music by Joseph Beg

Reviews

Thank you.

So great to have simple instruction and then no more talking for a while. Do you have a similar track without ambient sound/music? I would love that and would come back again and again! I’m sure others are looking for tracks like this too.

Thank you, Brian! This meditation practice is great for us struggling with being present. I love the pauses and your gentle guidance.

Beautiful..as are all of Brian's meditations 🧘‍♀️🙏💛

Such a soothing voice and perfect timing, it is very good to do your guided meditations. Thank you!