Thoughts As Clouds

This is a meditation /relaxation for children with an invitation to tell the big people in their lives (who could maybe use it too!) what they have learned; how to imagine thoughts like clouds and observe them. There's a song at the end called 'Clouds' based on a poem by the Zen teacher Thich Nhat Hanh.

Reviews

Thank you Joe. My son was feeling very low and this meditation was perfect. He felt very comforted and helped. I also found it very relaxing and supportive. We will come back to this meditation regularly.

excellent, thank you 🙏🌈🌞

So human and gentle to listen to. It was a great start to my day.

Wonderfully happy 🌤. It really helped ease some tension. Thank you 😊