11:15

Breathing into Balance: Part 2

Name: Breathing into Balance: Part 2
Uploaded: 2018-06-01T06:05:42.000Z
Duration: 11 min 15 s
Channel: Heather Islander
Description: Cultivate resiliency and compassion for yourself. This meditation will help you discover your body's wisdom from a particular event or age.

by Heather Islander

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

882

Cultivate resiliency and compassion for yourself. This meditation will help you discover your body's wisdom from a particular event or age.

Breathing Balance Compassion Body Wisdom Age Regression Emotional Resilience Breathwork Trauma Meditation Breathwork For Emotional Regulation Resilience Self Affirmations Trauma Sensitive Meditations

Meet your Teacher

Heather Islander

Seattle

Meet your Teacher

Heather Islander

Seattle

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