Breathing into Balance: Part 2

Cultivate resiliency and compassion for yourself. This meditation will help you discover your body's wisdom from a particular event or age.

Reviews

Wow! It was a bit afraid of this one but I went and hour over and feel really calm right now. Thank you.

What an amazingly healing meditation. I loved it. Thank you, Heather! ♥️🌟🙏🏽

Thank you for this simple technique for processing difficult emotions. A better option than burying/ignoring them!

I thoroughly enjoyed this meditation today,i really needed this...Namaste🙏🏽

Excellent and thoughtful 🙏🏻

Wow! That one hit deep. I look forward to the next

Thank you. I am particularly grateful for the quiet after the guidance. I found this practice helpful and powerful. Sending good wishes.