05:49

Pranayama For Anxiety Release

Name: Pranayama For Anxiety Release
Uploaded: 2021-08-13T13:11:25.000Z
Duration: 5 min 49 s
Channel: Ewelina Zablocka
Description: This short Pranayama practice helps to release anxiety, stress and rush. By using deep, diaphragmatic breathing we instantly become more grounded and calm. Set up intention to breath in new, fresh energy and breath out whatever you wish to release.

by Ewelina Zablocka

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This short Pranayama practice helps to release anxiety, stress and rush. By using deep, diaphragmatic breathing we instantly become more grounded and calm. Set up intention to breath in new, fresh energy and breath out whatever you wish to release.

Pranayama Diaphragmatic Breathing Anxiety Breathing Stress Grounding Calm Yogic Breathing Belly Breathing Stress Reduction Anxiety Release Energy Visualizations Intentions Visualizations

Meet your Teacher

Ewelina Zablocka

Bali, Indonesia

Meet your Teacher

Ewelina Zablocka

Bali, Indonesia

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