Focus on Foundation
11:13
11:13

Focus on Foundation

by Destiny Marie Love

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.1k

In the meditation, we will focus on the foundation of our individual practices-- the breath. A basic meditation technique of observing the breath enter and exit the body. This is an embodied, breathful meditation and contemplation by Destiny Love. Background music by BenSound.

FocusMeditationBreathingConcentrationRelaxationContemplationGratitudeAlternate Nostril BreathingYogic BreathingBody SofteningBreathing AwarenessFoundationsFoundations ContemplationsWalking MeditationsConcentration Improvement

Meet your Teacher

Destiny Marie Love

Pāhoa, HI 96778, USA

Meet your Teacher

Destiny Marie Love

Pāhoa, HI 96778, USA