
11:13
11:13
Focus on Foundation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.1k
In the meditation, we will focus on the foundation of our individual practices-- the breath. A basic meditation technique of observing the breath enter and exit the body. This is an embodied, breathful meditation and contemplation by Destiny Love. Background music by BenSound.
FocusMeditationBreathingConcentrationRelaxationContemplationGratitudeAlternate Nostril BreathingYogic BreathingBody SofteningBreathing AwarenessFoundationsFoundations ContemplationsWalking MeditationsConcentration Improvement
Meet your Teacher

Destiny Marie Love
PÄhoa, HI 96778, USA
