Breath Journey

Your breath is your most powerful tool. The first thing you do when you are born is accept a breath in, and the last thing you do in this body is exhale. In this practice, we focus solely on the breath and its journey through the body. Find gratitude for your breath and breathe deeply.

Reviews

Very relaxing and enjoyable, thank you! 🙏

Love this simple practice. No distracting music. This teacher feels very authentic to me. The three bells following the period of silence before she speaks again is considerate and appreciated. (Nothing worse than a jarring voice out of the blue after you’ve gone deep!) I come out of this meditation feeling calm and at total peace. Highly recommend.

Perfect breath-awareness practice for morning or anytime!

Beautiful breath work, calming voice, great cadence. Thank you for a lovely meditation.

So simple, but profound! Thank you!

Lovely! Thank you 🙏🏽

Beautiful meditation I will be using this one often. Namaste

Thank you for this meditation! I loved your calming voice and the amount of spirituality in this practice was perfect for a beginner that is slowly exploring spirituality. I look forward to practicing more through your guidance