Being The Observer

This meditation shows you how to let go of control and just watch, watch the breathe, notice the bodily sensations, and be aware of incoming thoughts, practice letting them drift away on their own without having to do anything. Like clouds in the sky.

Reviews

Thank you for this morning connection of the observer of my thoughts, my soul.
Namaste. This was amazing

Helpful practice as I'm learning to stay focused on my breathe and just observing. It was short enough that I was able to be patient enough to stick with it, even when I noticed I was feeling tense in my neck & shoulders. It was long enough to feel a sense of accomplishment and encouragement that I am able to be more aware, less judgmental about staying present & still. It was great that there was no music. Thank you 🙏🏼

One of the best sessions I have done on this app! The voice with no music and no background noise made me feel as if you were in the room with me, guiding me personally! Complete relaxation achieved. Thank you!

Wonderful!

Loved this