6 Minutes To Mindful Embodiment

This six-minute mindful embodiment practice will bring you rest, relaxation, and the joy of presence in your body, anytime, anywhere, whether at work, home, or on public transport. I specifically designed it to relieve stress, overwhelm, or anxiety that drifts our attention from our bodies to our minds, though it can bring a host of other benefits such as ease, peace, joy, creativity, and self-appreciation. I hope you enjoy it! Remember, practice makes progress.

Reviews

Calm voice, and the rarity of no background music which is one of tge most important things in guided practice for me. Lovely start to the day.

Beautiful guidance and relaxing voice! Thank you very much 🙏💛🦋