Breathwork For Heart Centered Coherence

Research has shown that controlled breathwork can increase heart coherence - a state in which the heart rhythm pattern becomes ordered, looking like a smooth, harmonious wave. Practicing intentional, coherent breathing, around 5 breaths per minute, is designed to help soothe and calm the body through its effect on the autonomic nervous system.
This practice can be done anywhere, at any time, but can be particularly useful if you find yourself needing to regulate after a stressful encounter.
This technique is sourced and backed by the HeartMath Institute.

Reviews

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That was a lovely, calming meditation. Thank you.

Wonderfully calming and grounding meditation, delivered calmly and clearly. Highly recommended. Thanks Bella 🙏🏼

I had a really stressful day at work and could not get my heartrate down. This meditation helped SO much and I think I will be able to sleep now. Thank you!!!

I could feel the knots of tension release from my shoulders.