Welcome to this guided meditation called Breathe,
Recharge,
Power On.
Let's begin seated or lay down if you wish.
Before we truly begin,
Decide to put all your focus,
Your energy focus right here.
With you end with me.
Let's begin with stillness,
Holding your breath still for 7 seconds now.
Feel the breath,
Your breath and its potential.
Relax into it just for a moment,
For we shall begin very soon power breaths.
Thinking what a wonderful tonic these rhythmic power breaths can be.
And decide if you are best to do this through the mouth or through the nose.
So ready with me,
Let's begin at the count of 3 to take a big deep breath in.
1,
2,
3.
Breathe in a full breath.
And release it all fully out.
Breathe deep and in again.
And all the way out with this breath.
Breathe big and rise the head a little.
Breathe long and out.
Empty this breath.
Take a power breath in.
Flow out that power breath.
Feed that power breath in.
Free flow out your power breath.
Breathe in and let your hands expand open.
Breathing out now.
Placing hands onto the power tummy area,
The solar.
Power breath deeply in.
Power breath fully flowing outwards.
Continue this rhythmic breathing as I invite you to change the power breaths into pure white.
Remember white holds all the colours of your rainbow chakras.
At the count of 3 we will begin white light breaths.
1,
2,
3.
Breathe in a white breath.
Breathe out the same white breath.
Breathe in whiteness,
Pure white.
Breathe out the same white air.
Breathe in fully power white.
Breathe flow out power white.
Feel the rhythm of in power white.
And out power white.
The next breath in fully.
Please hold it in for 7 seconds now.
Thank you.
Breathe that beautiful power white breath outwards.
The rhythm of your power breaths are always in your auric field.
The rhythm of these white light breaths are yours in your aura now.
Now I want you to enjoy sitting in solid whiteness to charge you up even more.
Let your life breath of white light turn highly dense.
Let this solid whiteness recharge and empower you beautifully.
Feel solid in whiteness,
Powerful white.
Feel the aura,
The body is turbo charging up in brilliant solid white energy.
White solid energy.
Stay here for half a minute.
Enjoy.
The power you are creating right here.
Now let this amazing white solid energy connect you to new great things.
Connect you to Source,
The universe of all creation.
And love you as a creator too.
Just being open to great new things.
Know the true power of self happiness.
Expect life to just keep getting better.
The universe wants you to shine and be great.
So expect everything to look and to feel better.
Mirror out good good energies.
See all of your energy field in one beautiful package.
And the universe is connected to you.
Beaming onto your crown.
Those positive creative thoughts.
And your feet are every day truly anchored into earth as a great mother of creation herself.
Totally in alignment of all the good stuff.
Let's seal,
Seal in now an energy smile.
For smiles are positive and productive.
Have half a minute here before we awake.
Ready?
Let's awake at the count of three.
One,
Two,
Three.
Eyes opening bright and brilliant.
Thank you.
