Restorative Meditation

A restorative meditation to let go of stress. Utilizing your breath and awareness, we surrender control for a moment and let ourselves truly rest. This nourishing practice calms the nervous system and allows you to let go.

Reviews

Excellent! Very relaxing & calming😊

I usually like to do morning meditations but decided to try an evening meditation! I am ready to go to bed now!! Thank-you!

Focus on breathing and relaxation. Perfect.

I rate this pretty highly… a nice gentle meditation ❤️

🙏🏽

Just perfect! This is exactly what I was looking for. Restorative meditation to calm & soothe my nerves. I am going through some adrenal issues and realize I need more rest and down time throughout my day. Thank you!🙏