09:15

Restorative Meditation

Name: Restorative Meditation
Uploaded: 2020-07-21T19:05:44.000Z
Duration: 9 min 15 s
Channel: Ellen Slater
Description: A restorative meditation to let go of stress. Utilizing your breath and awareness, we surrender control for a moment and let ourselves truly rest. This nourishing practice calms the nervous system and allows you to let go.

by Ellen Slater

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

A restorative meditation to let go of stress. Utilizing your breath and awareness, we surrender control for a moment and let ourselves truly rest. This nourishing practice calms the nervous system and allows you to let go.

Meet your Teacher

Ellen Slater

Seattle, WA, USA

Meet your Teacher

Ellen Slater

Seattle, WA, USA

© 2026 Ellen Slater. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.