10:14

Just Breathe With Me

Name: Just Breathe With Me
Uploaded: 2021-01-23T11:18:09.000Z
Duration: 10 min 14 s
Channel: Sarah Drai
Description: This is a meditation accessible to anyone willing to take 10 minutes to connect with the breath. During this practice, we are simply breathing together to ground ourselves, allowing the mind to expand and the body to recuperate from accumulated stress. No previous experience needed. Music by Music of Wisdom

by Sarah Drai

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

735

This is a meditation accessible to anyone willing to take 10 minutes to connect with the breath. During this practice, we are simply breathing together to ground ourselves, allowing the mind to expand and the body to recuperate from accumulated stress. No previous experience needed. Music by Music of Wisdom

Breathwork Meditation Grounding Mind Expansion Body Recuperation Stress Emotional Management Beginner Friendly Breath As Tool Breathwork For Stress Breathing Breathing And Life Breath As Life Force Breathing Awareness Breathwork For Emotions Natural Breathing Rhythms

Meet your Teacher

Sarah Drai

London, UK

Meet your Teacher

Sarah Drai

London, UK

© 2026 Sarah Drai . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.