Floating The Awareness Body Scan Meditation

This body scan meditation guides you through progressive relaxation, bringing awareness and acceptance to each part of your body. This practice is designed to shift you from your mind and into your body in a calming, relaxing, and soothing way so that you can start or end the day more centred and grounded in peace.

Reviews

Yet another example of how these meditations continue to be exactly what I need to bring me back into my own self. A wonderful experience and teacher!!!!!

I really enjoyed this peaceful yet energising meditation which will set me up for the day. Thank you Olivia!