5 Minutes Of Blissful Breathing

This relaxing breathing practice is intended to help you find some immediate balance in a stress filled day. With it being only 5 minutes, this practice can done anytime or anywhere in your day. The rhythm of your breathing will gently soothe your nervous system, clear your mind and allow you some space to bring yourself to the present moment.

Reviews

Altough short this was so very effective, in fact that length of time was one of its strengths as it can be fitted in any time of the day when needed
Also thank you for clearing up something for me, I was always taught in Yoga (close on to 30 years) to always breathe in and out of the nose which I do but some teachers say in through the nose & out of the mouth which I don't like

That was wonderful Vicki. I really liked how you stayed with me as I meditated instead of leaving me in silence. I liked that 👍. Thank you very much

I'm so calm. Good job 👌

Great breathing meditation, I love that it’s just 5 minutes so I can fit it in easily within my morning routine!

I plan to do this one again, short and very effective