14:38

Practice For Sleep - Body Scan

Name: Practice For Sleep - Body Scan
Uploaded: 2019-12-03T21:24:22.000Z
Duration: 14 min 38 s
Channel: Peta Thompson
Description: This is a practice to aid getting to sleep. You can practice this in your bed, or seated before going to bed. We start with some gentle breathwork and move into a mindful body scan. This is perfect for anyone who has a racing mind and could use some assistance stilling their mind before bed.

by Peta Thompson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

6.1k

This is a practice to aid getting to sleep. You can practice this in your bed, or seated before going to bed. We start with some gentle breathwork and move into a mindful body scan. This is perfect for anyone who has a racing mind and could use some assistance stilling their mind before bed.

Sleep Body Scan Breathwork Relaxation Breathing Emotional Surrender Tension Release Three Part Breathing Breathing Awareness Cleansing Breaths Prana Visualizations Visualizations

Meet your Teacher

Peta Thompson

Nelson, BC, Canada

Meet your Teacher

Peta Thompson

Nelson, BC, Canada

© 2026 Peta Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.