11:34

Meditation To Release Fear

Name: Meditation To Release Fear
Uploaded: 2020-03-26T11:23:54.000Z
Duration: 11 min 34 s
Channel: Kate Mc Nally
Description: This is a practice to help you release fear and stress by using the breath as your anchor into this present moment.

by Kate Mc Nally

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a practice to help you release fear and stress by using the breath as your anchor into this present moment.

Meditation Fear Stress Body Scan Chest Self Observation Fear Release Chest Observation Self Judgment Release Affirmations Breathing Breathing Awareness Mudras Postures

Meet your Teacher

Kate Mc Nally

Galway, Ireland

Meet your Teacher

Kate Mc Nally

Galway, Ireland

© 2026 Kate Mc Nally. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.