Counting Meditation To Sharpen The Observing Mind

This is a counting practice that's great for giving the mind "something to do" while building the strength of the observing part of our mind (opposite to autopilot). It is recommended that you start with a body scan in Neil's courses, though it really doesnt matter if you prefer this one first.
Mindfulness is about being able to focus on one thing with awareness for extended periods. Mindfulness practice is life-changing, so start making it your habit!

Reviews

Thank you, Neil . This is a great way to train my brain. I have tried it, and I know that it works.

I couldn't count back without my mind wondering! I'll keep trying. Thank you.

Really liked that one! That was the longest meditation I’ve ever done. But one of the best. And I can definitely see that it can be applied in many ways! Thanks