16:30

Be Still - Just Be

Name: Be Still - Just Be
Uploaded: 2021-02-12T15:08:39.000Z
Duration: 16 min 30 s
Channel: Mathew Banton
Description: This meditation is ideal for calm and stillness. As we give ourselves permission to let go of attachments, be free from distractions and simply be at peace with what is, calm is our superpower. And this superpower is available to us at any time, once we know how to be still and tune in.

by Mathew Banton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.9k

This meditation is ideal for calm and stillness. As we give ourselves permission to let go of attachments, be free from distractions and simply be at peace with what is, calm is our superpower. And this superpower is available to us at any time, once we know how to be still and tune in.

Calm Stillness Peace Body Awareness Mindfulness Compassion Joy Mindfulness Of Thoughts Embracing Stillness Compassionate Self Inquiry Breathing Awareness

Meet your Teacher

Mathew Banton

London, UK

Meet your Teacher

Mathew Banton

London, UK

© 2026 Mathew Banton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.