All Is Well Stress Buster Meditation

All is well meditation reconnects you with the present moment and reminds you that in this moment all is well. Breath is right in this moment. All is indeed well.

Barbara J. Faison is a Mindfulness and Meditation Ambassador who believes taking a few minutes consistently during the day allows you to struggle less and enjoy life more. Why Struggle? Be still. Get clear. Choose well.

Thank you for listening.

Transcript

Caution,

This meditation requires your full attention and focus.

Please listen when you can be still and free from distracting activities such as driving or operating heavy equipment.

This all is well meditation is intended to ground you and remind you that no matter how things appear,

There is order in what may seem or feel chaotic and that things are always working out for your highest good.

You may be seated or lie down for this meditation.

Choose what is best for you at this time and let's begin.

As you begin to settle in,

Gently place your hands in the center of your chest so that one is slightly above the other.

Your hands will remain here for the duration of the meditation.

Begin to notice your heartbeat as you focus on your breath and just breathe.

Continue to breathe with conscious awareness.

Just breathe in and out at your own pace,

Your own rate,

And your own rhythm.

As you're breathing in and breathing out,

Begin to repeat silently or aloud.

In this moment,

All is well.

And just continue breathing in and out,

Knowing that all is well.

At the end of this meditation,

You will hear a bell to indicate the transition back to your room and the present moment.

Just breathe.

And as your thoughts arise,

Repeat in this moment,

All is well.

Place your hands over your eyes and continue to breathe as you open your eyes to bring your awareness back to the present moment and where you are currently.

Take this moment with you throughout your day and remember,

No matter how things appear,

Emotions are always working out for your highest and greatest good because in this moment,

All is well.

Reviews

Love her calming voice! Great for a quick recentering!

Thank you for this moment of peace and for allowing me to move at my own pace through this meditation. I truly feel that In this moment, all is well 🫶🏽

A quick way to release stress for me. Thank you!! This was exactly what I needed.

Absolutely love this meditation!! In this moment, All Is Well!!!🙏🏽 Nameste

Actually calmed me down and centered me. Thank you so much.

Good.

Lovely lovely voice. Great pace, just the right amount of silence. Thank you

Wonderful Barbara! Hope to catch you somewhere live this week. Thank you always! 🙏🏾

Thank you so much ❤ This is what I needed! May God bless 🙏 you.

Peace and Blessings to you!! ALL IS WELL....

Amazing!! Exactly the reminder I needed to hear. Thank You!

Love this reminding me to trust everything

Love this .
Love this s
Love this. Stopping to remember "all is well" Yes it is

Thank you! Im enjoying ur meditation. Namaste 🙏🌈💜

A very nice meditation. Thanks!

Beautiful and centering, thank you. 💗💕

Just what I needed. In this moment all is well. Namaste! 🙏🏽

Thank you so much.

Good For Stress

Wonderful quick meditation to reground - just what I needed this morning 🙏