05:50

2-Part Inhalation

Name: 2-Part Inhalation
Uploaded: 2022-01-17T01:20:10.000Z
Duration: 5 min 50 s
Channel: Tyia Wilson
Description: 2-part inhale, 1-part exhale to calm the nerves and develop control in the torso. A preliminary breath in hatha yoga, and another perspective on the foundational ujjai breath. This will help to gently expand and create space in the spine.

by Tyia Wilson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2-part inhale, 1-part exhale to calm the nerves and develop control in the torso. A preliminary breath in hatha yoga, and another perspective on the foundational ujjai breath. This will help to gently expand and create space in the spine.

Breathing Relaxation Awareness Hatha Yoga Ujjayi Spine Calm Multi Part Breathing Natural Breathing Throat Relaxation Self Monitoring Torsos

Meet your Teacher

Tyia Wilson

Ketchum, ID, USA

Meet your Teacher

Tyia Wilson

Ketchum, ID, USA

© 2026 Tyia Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.