Dealing With Difficult Emotions

One of the first steps in dealing with difficult emotions is to really acknowledge and feel them. Take a moment to remember a time when someone listened to you and held the space for how you were feeling. It probably felt very healing and changed your state. If you see your own emotions as an energy that's wanting be heard, hold this thought throughout this meditation to help support the practice. By allowing the emotions to be felt and held, with the use of the breath, we can begin to move it through the body and not let it get stuck or suppressed. This will allow a shift to occur in how we feel, even if it might be a subtle one.

Reviews

What I needed today to deal with a particularly deep and difficult emotion. Thank you 🙏💙

very soothing. I feel so much space inside my body now

Soothing and accepting my feelings, thank you, namaste.

I only wish this were a little bit longer. Thank you.

I REALLY enjoyed this! I’d’ve liked even more time with it, if I could’ve! 😊 I’ll definitely be revisiting this practice! Thank you! 🙏🏻💙