11:28

Box Breathing Technique

Name: Box Breathing Technique
Uploaded: 2020-09-06T07:03:38.000Z
Duration: 11 min 28 s
Channel: Laura Yates
Description: Box Breathing/Square Breathing techniques are simple and effective wasy to reduce anxiety and come back to a calm state of present moment awareness. Allowing our nervouse system to move from a Sympathetic state back to to a Para-sympathetic state

by Laura Yates

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Box Breathing/Square Breathing techniques are simple and effective wasy to reduce anxiety and come back to a calm state of present moment awareness. Allowing our nervouse system to move from a Sympathetic state back to to a Para-sympathetic state

Breathing Technique Anxiety Reduction Calmness Parasympathetic Stress Reduction Body Awareness Relaxation Box Breathing Stress And Anxiety Reduction Seated Posture Lying Down Breath Variation Shoulder Relaxation

Meet your Teacher

Laura Yates

Singapore

Meet your Teacher

Laura Yates

Singapore

© 2026 Laura Yates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.