18:24

Enjoy (Breath & Metta Meditation)

Name: Enjoy (Breath & Metta Meditation)
Uploaded: 2021-01-20T05:30:12.000Z
Duration: 18 min 24 s
Channel: Ed Blunderfield
Description: This is my second guided meditation on Insight Timer. My intention here is to guide you towards a deeper level of calmness, relaxation, and enjoyment of your meditation practice. My instruction finishes about 4 minutes before the audio itself completes, leaving you additional time to continue your meditation with the music. Enjoy!

by Ed Blunderfield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

372

This is my second guided meditation on Insight Timer. My intention here is to guide you towards a deeper level of calmness, relaxation, and enjoyment of your meditation practice. My instruction finishes about 4 minutes before the audio itself completes, leaving you additional time to continue your meditation with the music. Enjoy!

Meditation Calmness Relaxation Enjoyment Music Breathing Goodwill Loving Kindness Breath Control Compassion Deep Breathing Breathing Awareness Breath Exploration Guided Meditations Increasing Compassion Mantras Mantra Repetitions

Meet your Teacher

Ed Blunderfield

Vancouver, BC, Canada

Meet your Teacher

Ed Blunderfield

Vancouver, BC, Canada

© 2026 Ed Blunderfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.