
03:39
03:39
5-5-7 Breathing Exercise For Relaxation
by Katie
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k
Calm down and reduce stress with this simple breathing exercise. By focusing on the breaths and making your exhale slightly longer than your inhale, you can take yourself from the fight or flight response back into feeling centered, relaxed and calm. Great to reduce stress and cool heated emotional states.

