03:39

5-5-7 Breathing Exercise For Relaxation

Name: 5-5-7 Breathing Exercise For Relaxation
Uploaded: 2021-08-20T01:30:04.000Z
Duration: 3 min 39 s
Channel: Katie
Description: Calm down and reduce stress with this simple breathing exercise. By focusing on the breaths and making your exhale slightly longer than your inhale, you can take yourself from the fight or flight response back into feeling centered, relaxed and calm. Great to reduce stress and cool heated emotional states.

by Katie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Calm down and reduce stress with this simple breathing exercise. By focusing on the breaths and making your exhale slightly longer than your inhale, you can take yourself from the fight or flight response back into feeling centered, relaxed and calm. Great to reduce stress and cool heated emotional states.

Relaxation Breathing Calm Stress Body Scan Grounding Emotional Regulation Counted Breathing

Meet your Teacher

Katie

Sunshine Coast, Australia

Meet your Teacher

Katie

Sunshine Coast, Australia

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