13:01

Visualizing Healthy Habits

Name: Visualizing Healthy Habits
Uploaded: 2020-04-26T18:53:09.000Z
Duration: 13 min 1 s
Channel: Jasmine - Little Mindfuls
Description: Relax into this guided practice and visualize your energized and motivated self leading a healthy lifestyle and enjoying every minute of eating nutritious foods, being active, and making time for self-care.

by Jasmine - Little Mindfuls

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Relax into this guided practice and visualize your energized and motivated self leading a healthy lifestyle and enjoying every minute of eating nutritious foods, being active, and making time for self-care.

Relaxation Health Self Care Body Scan Progressive Relaxation Breathing Motivation Nutrition Exercise Progressive Muscle Relaxation Wellness Affirmations Breathing Awareness Positive Affirmations Visualizations

Meet your Teacher

Jasmine - Little Mindfuls

London, ON, Canada

Meet your Teacher

Jasmine - Little Mindfuls

London, ON, Canada

© 2026 Jasmine - Little Mindfuls. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.