Reduce Anxiety Quickly & Simply

A helpful break from your stressful or anxious day, this quick guided meditation is designed to calm the body and relax the mind with controlled breathing. We'll start with centering, then move to identifying stressors, and end with action. Not only a tool to decrease anxiety and stress, but this session can also help you set up for a more peaceful and present life. Through a consistent meditation practice, you will rewire and retrain the brain to become more focused, positive, and productive.

Reviews

Beautiful, and effective.

This was excellent. The only thing was during the direction to count backwards from 40 using the breath as a guide. I didn’t get even halfway before she started talking again. I used an in breath for one count and an out breath for the next number. Guess I should use 2 numbers for the in and 2 for the out. That’d get me closer!

Thank you so much!!! This meditation helped me calm my anxiety.

Very calming. Thanks!

Very easy and calming. Will practice this again. Thank you 😊