07:54
A helpful break from your stressful or anxious day, this quick guided meditation is designed to calm the body and relax the mind with controlled breathing. We'll start with centering, then move to identifying stressors, and end with action. Not only a tool to decrease anxiety and stress, but this session can also help you set up for a more peaceful and present life. Through a consistent meditation practice, you will rewire and retrain the brain to become more focused, positive, and productive.