Begin Again

The notion of beginning again is paramount to our journey of self development and personal growth, which is not always a forward trajectory. Sometimes we go backwards and slip into old habits of thought, emotion, or behaviours that we thought we had left behind us. The tension and discomfort of these 'slips' can be the catalyst to our next big breathrough. Giving ourselves permission to begin again is integral to our own well being.

Reviews

Just what I needed. Beautiful! It gave me clarity and brought me back to my meditation practice.

New beginning is essential to my practice, to any practice. I like the feeling of noticing, noticing that I have ventured into a thought. By noticing, it helps me to let go of it. And focus on breathe, or peace, well being. I relate it to my practice of painting and also dancing. When I paint, I focus on being “ in the zone”, staying with my breathe, not attaching to the thoughts that may arise. Same goes with dancing, it requires staying present in the mouvement, the contact with my partner. Practice, practice, practice. Begin, begin, begin. Nature is a great teacher for new beginnings! Thank you for sharing your practice with me (us). 🙏