Guided Meditations for Breathing Meditation

4.6guided•1 min

3-Breath Reboot

Katie Schuessler

4.7guided•11 min

SOS For Anxiety

Jacqueline Choi

5guided•15 min

Breathing Into Calm After A Busy Day

Linda G Robert

4.8guided•14 min

New Moon Bath Meditation

Emily Alice Stillwater

4.8guided•11 min

The Power Of Reflection

AmyLiz Harrison

4.6guided•9 min

Tired Mornings!

Migena Gjerazi

4.6guided•12 min

Deepen Your Concentration

Nicola Hayes - The Breakthrough Therapist

4.7guided•12 min

Resilience Building

Ellen Slater

4.8guided•31 min

Deep Grounding & Embodiment Meditation

Cornelia J Krikke

4.6guided•7 min

Cultivating Inner Calm Meditation

Jaye Carcary

4.6guided•1 min

Take A Break - One Minute Breathing Space

Vidyamala Burch

4.7guided•11 min

Pleasure + Creation Breathwork Practice

Caroline Stewart

4.6guided•4 min

Breathe To Calm Down Your Mind

Ricardo Da Costa

4.7guided•45 min

45 Minute Meditation | Dive Deeper Into Peace

Bud

4.7guided•20 min

Finding Rest In Our Restlessness In A Loving God

Caroline Vogel

4.6guided•10 min

Morning Meditation With Sue

Sue Elkind

4.6guided•15 min

Simple Guided Breathing Meditation

Maria Kahn

4.7guided•15 min

Slow Soothing Outbreath

Kristy Arbon

4.7guided•6 min

Humming Bee Breath Meditation

Paloma Dueñas

4.8guided•14 min

Victorious Breath (Ujayyi Pranayama) Guided Meditation

Caroline Kinstle

4.7guided•12 min

The Power Of Breath: Beginner's Anapana

Carola Chiarpenello, CNHC, E-RYT

4.6guided•6 min

Oceanside Morning Meditation

Ashley Baer

4.6guided•5 min

Peaceful Calm

Amrit-Sadhana Boyd

4.7guided•12 min

Connect To Your Intuition Through Dan Tian

Justin Ehrlich

4.7guided•21 min

Relaxing Body Scan And Breathwork

Chloe Allison

4.7guided•14 min

Precepts & Anapanasati Practice 2: True Happiness

Sheldon Clark

4.7guided•16 min

Stop Anxiety With Gratitude

Peggy Sealfon

4.8guided•12 min

Breathing Through Grief (12 Minutes)

Jess King

4.8guided•5 min

Grounding Meditation

Naomi Courtney

4.7guided•8 min

Extended Exhalations - Calm & Clarity

Karen Nouri

4.7guided•5 min

Being Present Right Here

Nikhil Jathavedan

4.6guided•1 min

1-Minute Mindfulness Breathing Practice

James F Hickey

4.7guided•10 min

Keeping Your Heart Open In Times Of Fear

Jamie Coffey

4.6guided•13 min

Self-Esteem Realization Affirmations

Vasavi Kumar

5guided•24 min

You're The Sun Of Creation

Yair Sagy

5guided•24 min

Earth Vitality Meditation

Yair Sagy

4.7guided•16 min

Melt Away My Pain

Sustain Wellbeing

4.7guided•7 min

Mindfulness In Presence

Leah Vermeeren

4.8guided•16 min

Grounding Breath Work For Endometriosis

Simone LAbbe

4.6guided•3 min

3 Minute Grounding Meditation

Chenae Carey

4.7guided•15 min

21-Day Meditation Challenge ~ Day Five / Passion

Sue Elkind

4.7guided•5 min

The Journey To Peace: Day 41

Albin Hagberg Medin

4.6guided•3 min

I Am Confident

Melanie

4.6guided•1 min

Connect In 60 seconds

Michelle Murphy

4.8guided•27 min

Heart Breath Meditation

Sonja Lockyer

4.5guided•20 min

Breathing Compassion In and Out

Christopher Germer

4.7guided•15 min

Counting The Breaths Mindfully

Ian Pitchford

4.7guided•4 min

Balloon Breathing

Yvonne Hudson

4.6guided•10 min

Christian Prayer - Breath Prayer "Christ, Let Me Feel Your Love"

Ryan T. Schmidt

4.7guided•25 min

Being In The Present Moment

Laurie Fulford

4.7guided•3 min

Silent Superheroes! #2 - Reduce Anger, Pain & Sadness

Zachary Phillips

4.8guided•19 min

Swadhisthana Chakra Meditation

Dorothy Zennuriye Juno

4.8guided•7 min

G'day Air

Alix Snarski

4.7guided•29 min

Guided Practice - Let Go And Create True Happiness

Jonny John Liu

4.6guided•10 min

Stress Release Meditation

Rakhi Vadhera Mewasingh

4.7guided•7 min

Finding The Breath

Adele Marie Stewart

4.7guided•3 min

Silent Superheroes! #2 - Reduce Anger, Pain & Sadness

Zachary Phillips

4.8guided•19 min

Swadhisthana Chakra Meditation

Dorothy Zennuriye Juno

4.8guided•7 min

G'day Air

Alix Snarski

4.7guided•29 min

Guided Practice - Let Go And Create True Happiness

Jonny John Liu

4.6guided•10 min

Stress Release Meditation

Rakhi Vadhera Mewasingh

4.7guided•7 min

Finding The Breath

Adele Marie Stewart

4.7guided•16 min

Meditation For Sadness Or Grief

Timothy Long

4.7guided•14 min

Body Scan Meditation To Relax

Kati Kaia

4.7guided•6 min

Find Peace Within Yourself

Michael Callahan

4.6guided•7 min

Breath & Body Scan To Calm Anxiety

Rachel Fearnley

4.6guided•6 min

Breathing To Calm Body & Mind

Hayley | Freedom Flow Studio

4.7guided•7 min

A Simple Breath Practice

Beth

4.7guided•10 min

Anxiety Relief

Christie Vallance

4.7guided•12 min

Intro To Meditation: Relaxation

Samora Suber

4.7guided•4 min

The Journey To Peace: Day 36

Albin Hagberg Medin

4.8guided•8 min

Left Nostril Breathing Exercise

Dana Abou Zeki

4.7guided•15 min

15-Minute Mindful Flow of Breath & Senses Guided Meditation

Lynne Morrison

4.7guided•10 min

Bridge To Presence

Catherine Kennedy

4.8guided•10 min

Meditation For Anxiety

Amelia Pattenden

4.8guided•17 min

Calm In The Face Of Fear

LAINE Moser

4.7guided•19 min

27. A Relaxation Meditation [20 Mins]

Eliezer Yisroel

4.7guided•15 min

Self-Empowerment Through Love And Gratitude

Lina Mar

4.6guided•5 min

Mindfulness Break

Keziah Gibbons

4.8guided•20 min

Modern Meditation On Kamma And Rebirth

John Shaughnessy

4.7guided•16 min

S.E.A. Gratitude Meditation

Yonit Roth

4.7guided•10 min

Leaning Into Impermanence

Molly Hentz

4.6guided•11 min

Diaphragmatic Breathing Meditation

Lo Madigan

4.7guided•12 min

I Am Light Meditation

Aura Garver

4.8guided•10 min

Practice Being ApE (4)

Happy ApE

4.6guided•2 min

Breath Of Fire

Shula Banchik

4.7guided•5 min

5 Minute Grounding Practice

Matt Albury (Mattie) (He/Him)

4.6guided•7 min

Alternate Nostril Breathing Technique

Tristan Rose

4.7guided•8 min

Relax Your Breathing

Toward Wellbeing Holistic Services

4.7guided•15 min

Day 4 Heart Chakra Balancing

Carmen Ng

4.6guided•17 min

Selfie Oxytocin Stimulator

Elliott Treves

4.5guided•14 min

Mindfulness of Breathing Meditation

Bhante Henepola Gunaratana

4.7guided•11 min

Pursed Lip Breathing | Guided Pranayama

Caroline Kinstle

4.7guided•12 min

My Meditation: Hardwiring Happiness

Jeffrey Gomes

4.7guided•17 min

Breath Connection

Naturally Minded

4.7guided•11 min

Mindful Breath Practice

Rosie Murphy

4.7guided•11 min

Guided Meditation For These Trying Times

Casey Conerly

4.7guided•20 min

Expand Your Identity

Zoë Foster

4.7guided•2 min

Bubble Wand Breathing Exercise

Ipek Williamson

4.7guided•27 min

The Art Of Breath - For Beginners

Hamish Dowell

4.7guided•13 min

Stillness And Serenity

Angelica Vasquez

4.8guided•27 min

Sunday Refresh Meditation (Live Recording)

Eden Harmony

4.7guided•5 min

Mindful Equal Breathing

Faye Barry

4.7guided•8 min

Kindness To Self Using Breath

Chris Bu

4.6guided•4 min

Reboot for Calm, Performance & Creativity

Steph Peltier

4.6guided•10 min

10-Minute Guided Meditation For Calm

Erica Diamond

4.7guided•16 min

Spring transition forest walk - Yoga Nidra

Dennis Andrum

4.8guided•23 min

Big Sky Big Mind

Jane Reeves

4.6guided•8 min

Wave Breath Practice (With Music And Nature Sounds)

Dr Adam Bletsoe

4.6guided•11 min

A Beach Meditation Experience to Relax

Steven Webb

4.8guided•13 min

Breath Awareness

Patricia D

4.6guided•16 min

Connecting To The Body & Breath - 16 Min Daily Insight

Patty Hlava, Ph.D.

4.8guided•6 min

Walking Meditation

Nicole Amber

4.7guided•15 min

Yoga Nidra To Open Your Heart & Cultivate Self-Love

Kim Robinson

4.8guided•6 min

Moving The Breath: A Self-Regulating Practice

Rae Luise

4.6guided•15 min

Deciding To Change

Michael Kiernan

4.6guided•17 min

Bright Morning: 17 Minute NSDR For Mental Clarity

Kathryn Mikkelsen

4.7guided•20 min

Rejuvenate My Mind And Body

Linda Owen

4.7guided•30 min

Integrated Lovingkindness

In Memory of Ralph De La Rosa

4.7guided•8 min

Unapologetically Loving One's Self

Sustain Wellbeing

4.6guided•18 min

Breath & Body Scan For Presence & Relaxation

Kayel Carroll

4.7guided•5 min

Infinity Breath For Focus & Relaxation

Lindsey O’Connell

4.7guided•8 min

Calming Crocodile Breathing

Hannah Brown

4.6guided•11 min

Gentle Mindfulness Meditation

Dr Emily Amos

4.7guided•13 min

Sleep Meditation: Return To The Sea Of Tranquility

Michael Callahan

4.7guided•12 min

Oneness

meditationHQ

4.6guided•10 min

Start Your Day With Gratitude & Intention

Adalen Applewhite

4.8guided•26 min

Breathing Meditation To Increase Focus & Release Habits

The Intimacy Project

4.6guided•11 min

Pregnancy Breathing For Presence

Natural Birth Co.

4.8guided•16 min

Self Love Inquiry And Acceptance

Alis Alexander

4.6guided•8 min

Breathing Meditation to Moby (for Beginners)

Chris Flack

4.7guided•6 min

Clearing The Mind's Eye

Rachel Canale

4.7guided•17 min

Grounding Into Now

Elaine Burke

4.6guided•7 min

Balloon

Kimberley Chan

4.6guided•7 min

7-Minute Regaining Calm, Clarity & Confidence Meditation

Ipek Williamson

4.6guided•8 min

Practice For When You Are Feeling Anxious Or Fearful

Naomi Sturdy

4.8guided•5 min

5 Minute Calm For Your Tweens

Karly Wood

4.7guided•12 min

Meditation For Focus (Third Eye Chakra Activation)

Yinki

4.6guided•10 min

Let Go & Promote Self-Healing

Ellen Mouton

4.7guided•16 min

Mindful Relaxation Session

Kerrie Ann Day

4.7guided•18 min

Coping With Stress & Drama Life Sometimes Throws At Us

Sampo Manninen

4.7guided•12 min

Inner Child Meditation

Wellness on the Farm

4.7guided•19 min

Connect With Your Spirit Guides

Courtney Hanson

4.7guided•14 min

Inviting Success Into Your Life

Avery Lane

4.5guided•30 min

Deep Sleep: Control Your Breath, Not Your Thoughts

Stephen Davies

4.8guided•3 min

With Every Breath That I Take

Caylin White

4.8guided•13 min

Short Break For Stress Release

Nina Chin

4.6guided•5 min

A Mindful Moment

Suzi von Mensenkampff

4.6guided•9 min

A Children's Story: The Worst Holiday Ever

Anna Kaminski

4.7guided•14 min

Mini-Break Recharge

Ambika Devi

4.6guided•5 min

Beginner Bites Series - 5 Minute 3 Part Deep Breath

Michelle Robertson

4.6guided•18 min

Yoga Nidra To Ease Pain

Yoga with Tianne

4.7guided•40 min

Opening To Life Through Body And Breath

Tiffany Andras

4.7guided•14 min

Observing The Breath

Mikayla Mitchell

4.7guided•14 min

Practice For Worrisome Times During Coronavirus Outbreak

Cindy Gilman

4.6guided•12 min

Ground & Center

Rivkah Rachel

4.8guided•71 min

Day 332/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•8 min

Held By The Breath

Mark Zelinsky

4.7guided•9 min

Guided Meditation For The COVID-19 Vaccine

Anthony Bradley

4.6guided•9 min

Mindfulness of Breathing

Juliet Keating

4.7guided•16 min

Flame Concentration Meditation

Quiet Bill's Buddhist Meditations

4.6guided•10 min

Morning Chakra Meditation

Karling Dallyn

4.5guided•3 min

A Simple Practice For Anxiety

Morgan Balavage

4.7guided•9 min

Morning Energizer

Melanie Kis

4.7guided•10 min

10 Minute Guided Meditation For Beginners

Edward Terry

4.6guided•7 min

Guided Visual Imagery - Private Garden

Ameeta Goyal

4.5guided•12 min

Morning Practice To Begin A Successful Day

Kimberly Kalish

4.6guided•10 min

Increase Your Intuition Meditation (Part 1 Of 3) - Calm Your Mind

Chenae Carey

4.7guided•9 min

Morning Energizer

Melanie Kis

4.7guided•10 min

10 Minute Guided Meditation For Beginners

Edward Terry

4.6guided•7 min

Guided Visual Imagery - Private Garden

Ameeta Goyal

4.5guided•12 min

Morning Practice To Begin A Successful Day

Kimberly Kalish

4.6guided•10 min

Increase Your Intuition Meditation (Part 1 Of 3) - Calm Your Mind

Chenae Carey

4.8guided•12 min

12-Minutes Lean Into Science Of Silence

Liana Angeli

4.7guided•9 min

Meditation For Enhanced Focus

Rebecca Cohen

4.6guided•6 min

Release Stress & Anxiety With Your Breath

Katie Bywater

4.6guided•10 min

Mindfulness Of Breathing

Mark Zelinsky

4.6guided•10 min

Breath & Affirmation Practice

Casey Conerly

4.7guided•9 min

Balanced Breathwork | Square/Box Breathing | (With Music)

Hannah Brown

4.8guided•15 min

21 Day Meditation Challenge ~ Day Eleven / Joy

Sue Elkind

4.8guided•12 min

Beginner's Meditation

Aleks

4.6guided•24 min

Deep Sleep Ascending Breath Practice

Tess Callahan

4.7guided•5 min

Grounding Into The Now

Christie Vallance

4.7guided•47 min

Breathing The Brahma Viharas

Beth Burgess

4.8guided•10 min

Guided Meditation To Share Your Gratitude

Elena Lipson

4.7guided•25 min

Trusting Transition

Christoph Spiessens

4.6guided•5 min

Cadence Breathing - Calm And Expansion

DAYANA

4.8guided•13 min

Rooted ( A Grounding Meditation)

Mayana & David Geathers

4.6guided•15 min

Mindful Intuition

Dorothy Zennuriye Juno

4.6guided•18 min

Total Wellness Body Scan

Mark Zelinsky

4.7guided•19 min

The Intention Meditation | Guided Breathwork & Inquiry

Braydon Mackenzie

4.7guided•10 min

Letting Go Into The Breath (With Gravity's Law - A Poem By Rilke)

Kaye Martindale

4.8guided•22 min

Extended Round Robin

Lama Tsomo

4.6guided•14 min

Your Morning Routine With Gratitude & Intention Exercises

Yvette Vermeer

4.7guided•7 min

3-Minute Pranayama To Balance Emotions From Kundalini Yoga

Tej Kirti Kaur

4.7guided•17 min

The Power Of The Heart

Tony Samara

4.7guided•18 min

Meditation For Calmness, Peace, Gratitude & Letting Go

Anastasia Apostolidou

4.7guided•13 min

Pranayama & Yoga Nidra For A Good Sleep

Ewelina Zablocka

4.7guided•6 min

Breathing Practice For The Organs, Systems And Cells

Sasha Quince

4.6guided•7 min

Breath Meditation From Recovery Dharma

Sean Kelly

4.7guided•12 min

Diaphragmatic Breathing Breathwork With 432 Hz Music

Aswathaman Achu

4.7guided•17 min

Breath Relax Gui-Dance

Hannes Bend

4.7guided•12 min

Guided Breath Meditation In Silence

Jen Traxel

4.7guided•10 min

Close Your Day And Open To The Formless - Night Practice

Valentina Febres Alvarez

4.6guided•10 min

Befriend The Breath (Intro)

Joshua S Young

4.5guided•9 min

10 Minute Anxiety Relief Meditation

James F Hickey

4.7guided•27 min

Tummo Breath

Sonja Lockyer

4.6guided•5 min

Stillness

Madeleine Grace Hanlon

4.7guided•8 min

5-Minute Guided Breakthrough Breathwork Meditation

Kris Cassidy

4.5guided•10 min

Free Your Anger Meditation

Carrie Suwal

4.7guided•5 min

Calming & Heart-Centering Breath Meditation

Angie Corogin

4.7guided•37 min

Find The Quiet Inside

Ateeka Yoga

4.6guided•24 min

Calm Your Nervous System | Guided Meditation

Mettaverse Music

4.7guided•6 min

Heart Harmonics Breathing

Lee Marie Jacobs

4.6guided•8 min

Confidence And Vibrancy Boost

Vital Germaine

4.6guided•1 min

Kabbalistic Meditations - Intro

Yehuda Ashkenazi

4.6guided•14 min

Full Moon Gratitude Meditation

Jiling Lin, L.Ac.

4.7guided•20 min

Relaxing Breath Practice + Music

Christian Henwood

4.7guided•13 min

The Space Between Thoughts

Daphne Garrido

4.6guided•1 min

Breathing To Ease Covid Stress

Vidyamala Burch

4.6guided•17 min

Sympathetic Joy

Lou Redmond

4.6guided•10 min

Cultivating Acceptance

Ashley Hunt

4.8guided•70 min

Day 359/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Mindfulness Of Breathing

Charmaine Watts

4.6guided•1 min

Breathing To Ease Covid Stress

Vidyamala Burch

4.6guided•17 min

Sympathetic Joy

Lou Redmond

4.6guided•10 min

Cultivating Acceptance

Ashley Hunt

4.8guided•70 min

Day 359/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Mindfulness Of Breathing

Charmaine Watts

4.7guided•12 min

Simple Breathing Meditation

Jordanna Levin

4.6guided•4 min

Breathing Space (The Mindful Christian)

Irene Kraegel

4.6guided•11 min

Listening To Your Soul

Yehuda Ashkenazi

4.7guided•16 min

Our Bodies Are Soft & Strong | Guided Meditation

Heidi Coker

4.6guided•7 min

Practice For Creativity

Laura Linehan

4.6guided•9 min

Find Inner Peace & Clarity

Kim Robinson

4.7guided•13 min

Living Is Giving, Sharing Is Caring

Sensei Paul David

4.7guided•76 min

Day 028/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•6 min

Breathing Meditation With Ocean Waves

Brian Rightleg

4.7guided•9 min

Box Breathing Technique

Dan Roberts

4.5guided•12 min

Bedtime Relaxation

Jason Williams

4.7guided•9 min

Higher Self Meditation

Melissa Staxfeld

4.7guided•6 min

5 Minute Meditation For Stress & Anxiety

Jordan Lally

4.5guided•6 min

Relax into Softness

Colleen Laukka

4.7guided•14 min

Power Of Living In NOW

Ragu | Mindora

4.7guided•4 min

The Journey To Peace: Day 31

Albin Hagberg Medin

4.7guided•11 min

10 Breath Liberation For Physical & Emotional Tension

Zara Marin Franks

4.7guided•24 min

Breathing To Silence The Mind With Self-Love And Compassion

Ragu | Mindora

4.6guided•9 min

Healing Pain Meditation

Katie Estridge

4.6guided•26 min

Letting Go Of Negative Emotions

Mila Vasilyeva

4.6guided•6 min

Guided Practice For Reducing Anxiety

Téa Cooper

4.7guided���9 min

Reconnect To Your Breath Guided Meditation

Casey Estrada

4.6guided•5 min

5 Minutes To Calm Your Nervous System & Decrease Stress

Oana Dragan

4.6guided•8 min

Belonging To Ourselves

Tess Collard

4.7guided•5 min

5 Minute Breath Awareness Meditation

Tony Saccardi

4.7guided•17 min

Essential Basics Of Breath

Shane Wilson

4.7guided•3 min

Transmuting Suffering

Mile Hi Church

4.7guided•14 min

Guided Gratitude Practice

Nat Harrison

4.8guided•1 min

Lessons from A Tropical Plant

Sanaz Busink

4.6guided•5 min

Breathing Space

Gary Heads

4.7guided•23 min

Meditation For Acceptance

Ragu | Mindora

4.7guided•24 min

Michael Angel Warrior Of Light

Linda Owen

4.5guided•10 min

Nourishing Breath

Elisha Goldstein

4.7guided•4 min

Dance In Uncertainty

Zach Freidhof

4.7guided•12 min

Trusting Your Gut - Breathing Into Happy

Rebecca Kordecki

4.6guided•10 min

Anxiety Exercise

Jeffrey

4.7guided•17 min

Flow State Meditation - Relax And Come Home

Yousef Hammoudah

4.7guided•14 min

Breathwork For Body Tension

Casey-Michelle

4.7guided•15 min

Inner Critical Parent - Release Limiting Beliefs

Yvette Vermeer

4.7guided•6 min

Guided Meditation For Overall State Of Being

Heidi Coker

4.8guided•9 min

1. Calming The Noise / Utilizing The Breath

Alex Fisher

4.7guided•13 min

Meditation for Protection

Melissa Kleehammer

4.6guided•9 min

Christmas Within You

Tania Castilho

4.7guided•14 min

Returning To The Rhythm Of The Earth

Aspen Marino

4.7guided•8 min

The Coherence Technique

Uit je Hoofd, in je Lijf

4.8guided•12 min

7 Breaths In 7 Breaths Out

Kumbi Butler

4.7guided•5 min

Quick Stress-Busting Meditation

Ellie Bozmarova

4.7guided•8 min

Daily Mindful Breath Break

Kristina Strong, PhD, BCC

4.7guided•7 min

Finding Balance In The Breath

Jenine Camins

4.6guided•11 min

Mindfulness Breathing Exercise

New Horizon

4.7guided•16 min

So Hum Body Awareness Mantra Meditation

Tereza Andrew