06:06

Walking Meditation

Name: Walking Meditation
Uploaded: 2021-03-29T16:50:53.000Z
Duration: 6 min 6 s
Channel: Nicole Amber
Description: Create a path. Choose a place that allows you to walk 20 steps and turn around. For example your hallway or outdoors. Bring your gaze about 4 feet in front of you on the floor. Find the present moment thru breath and body awareness.

by Nicole Amber

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

Create a path. Choose a place that allows you to walk 20 steps and turn around. For example your hallway or outdoors. Bring your gaze about 4 feet in front of you on the floor. Find the present moment thru breath and body awareness.

Walking Meditation Body Awareness Non Judgment Leg Awareness Hip Mobility Breathing Breathing Awareness Foot Focus Walking Meditations

Meet your Teacher

Nicole Amber

Olympia, WA, USA

Meet your Teacher

Nicole Amber

Olympia, WA, USA

© 2026 Nicole Amber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.