Connect With Your Spirit Guides

The best way to connect to your spirit guides is through listening, which is best done by meditating. Join me in this journey of aligning with our true selves and welcoming the guidance that is within and around you.

Transcript

I want you to relax all the muscles of your body from the top of your head all the way down to the tips of your toes.

Feel your body becoming relaxed and loose as you listen to the sound of my voice.

Allow yourself to be in a safe and comfortable environment.

And when you are comfortable,

I would like you to focus on your eyes,

On the spiral up there on the wall.

Just keep your eyes focused completely on that spiral.

You can blink if you wish,

But don't look away from the spiral.

And as you look at the spiral,

I want you to just relax your body even more.

Maybe it's just a dot on the ceiling.

Beginning with both of your feet,

Just allow those feet to feel heavy,

Heavy and comfortable and so relaxed.

Let me know when they're beginning to feel heavy.

And now your arms and your hands are beginning to feel heavy.

They are heavy and tired and so relaxed.

Your arms and hands are beginning to feel like lead weights.

They are so heavy and yet so comfortable.

And as you focus your eyes on the spiral on that there,

I wonder if you can notice how it appears to be moving around and around.

Keep looking at the white center of the spiral and feel yourself being drawn into the spiral.

The spiral is taking you on a journey deep within.

You are going deep into the inner realms of your subconscious mind.

And the spiral goes around and around and around.

And your legs and arms are really heavy.

They're heavy and comfortable and so relaxed.

And the spiral continues to go around and around,

Taking you even deeper within.

And as you focus your gaze on the center of that spiral,

You may soon feel as though you are entering a mysterious tunnel.

You are going down and down,

Around and around,

Going deeper and deeper relaxed.

That's right.

Just relax and notice how those eyes are becoming heavy as you focus and you begin to shift.

And just trust in the sound of my voice.

My voice will take you into deep hypnosis.

And as you hear my voice,

You can feel yourself drifting along through the tunnel,

Going deeper and deeper and even deeper than before.

You are floating now towards the end of the tunnel.

That's right.

You're going deeper and deeper relaxed.

You're relaxing nicely now as you go deeper and deeper down.

The very sound of my voice makes you feel even more relaxed.

It makes you feel sleepy and comfortable as you go deeper and deeper down.

Notice how your eyes are becoming heavier and heavier.

Those eyes feel so heavy.

They feel heavy and comfortable and so relaxed as you go deeper and even still deeper.

You are whirling headlong through the tunnel without a care in the world,

Feeling happy and sleepy and so comfortably relaxed.

And when you reach the light at the end of the tunnel,

You can go all the way into hypnosis.

That's right.

Go deeper and deeper into a gentle hypnotic rest.

You may notice those eyes beginning to water slightly or your vision beginning to blur.

That's okay.

Your eyelids are heavier and heavier,

More and more comfortable,

More and more relaxed.

That's right.

Those eyes are comfortably closed and you are so relaxed as you go deeper and deeper within yourself.

So now let go of the spiral.

Let go of the light and drift deeper and deeper down into a comforting velvety blackness where nothing matters and nothing exists except for you and my voice.

Feel your breath breathing in through the nose and out through the mouth.

Breathing in through the nose and out through the mouth.

Imagine now that the crown of your head is like a beautiful lotus flower which is unfurling its petals and opening up.

And from this lotus flower is a shimmering silver thread stretching up and out of you.

And as you become aware of this delicate silver thread,

Feel your spiritual awareness being drawn up alongside it.

Your awareness goes all the way up,

Higher and higher.

You can feel the experience of yourself being drawn up until at the end of the silver thread,

You reach your ethereal body which seems to be floating in space in exactly the same position that your physical body is now.

I will be quiet for a moment or two and allow you to look down at your physical body.

Notice what color shirt you have on,

Any jewelry,

The wrinkles in your forehead,

The shape of your lips.

That's good.

Now take all of this awareness into the image of your ethereal self and become one with it.

And experience yourself floating,

Floating,

Floating through time and space almost as though there is no such thing as time or space.

You're floating along a rainbow of colors through a series of glass-like doors that allow you to pass through easily and effortlessly.

And now experience yourself being drawn through various planes of existence almost as though you are traveling through the airways,

Different radio programs.

Allow yourself to be curious as to what you notice around you as you drift and you float,

Drift and float.

Just drifting higher and higher than ever before.

You may be aware of a myriad of beautiful colors surrounding you,

Deep purple,

Indigo,

Pure and brilliant shades of blue or pink.

Or perhaps there are no colors at all,

Just a comforting soft velvety blackness,

A place void of light apart from the shimmering halos of the other spiritual beings.

I don't know exactly what you will see,

But I know that you will be aware of whatever is there for you.

And your awareness is heightened on this wonderful mystical journey.

You can hear yourself breathing or being breathed by your higher self.

And yet you can be aware of your physical body resting down there safe and comfortable.

You can know that you are entering an entirely different dimension,

A place where your own spirit guide is waiting for you.

If you wish to,

You can now walk and talk with the spirits of loved ones that have passed here before you.

There may be people that you knew so well and loved,

And yes,

Perhaps still love so much.

They are all here in this other dimension.

And the wonderful thing about this is that everyone on this plane communicates by thought.

This means that you only need to think about someone you would like to see,

And they can instantly appear and converse with you in their own special way.

Now during this profound hypnotic trance,

I would like you to know and to understand fully that you can come back here whenever you wish,

All with the power of your wonderful subconscious mind.

So today you might like to communicate fully with one special person,

Knowing that you can return and talk with the others you love and loved whenever you wish to,

Whenever you need to.

So before we move into your own spirit guide,

I would like you to think of someone who you love deeply or still love,

Who exists on this plane.

Do this now.

And spend a few minutes in hypnosis time,

Which is just a few seconds of real time,

Just being and communicating with the spirit of your choice.

I will be quiet for a few moments.

And when you next hear my voice,

We will move on to a different plane and meet your own spirit guide.

Bring yourself back to my voice now.

Listen to my voice.

We are now ready to move on.

So bid your loved ones goodbye for now,

Knowing deep in your heart that you can and will return whenever you wish.

Feel yourself floating and drifting again,

Higher and higher,

Up and up to a totally different sphere of existence.

Up higher and higher now,

Up and up.

And suddenly,

Notice how bright,

Translucent everything is.

For a moment or two,

It seems to dazzle your eyes,

But gradually everything comes into focus.

And you find that you can see clearly now.

Your own spirit guide comes forward to greet you with open arms.

You feel so humble in front of your guide,

But you are soon put at ease with the warmth and love and affection welcomed for you.

Strangely enough,

Though,

You feel like a student.

It is though your guide is your teacher and a very wise teacher at that.

Your spirit guide doesn't offer you advice.

Your guide listens to you and asks just the right questions and allows you to make up your own mind on any doubts that you've had.

But the way those questions are phrased makes finding the right answers so simple for you.

If you need any guidance at all in this moment,

If anything at all has been worrying you,

Then you can speak to your own spirit guide by just thinking the words in your mind and listening carefully to what they reply.

Whatever is said to you,

Experience those messages into your heart,

Your ethereal heart,

Where all the wisdom,

The knowledge,

Your intuition resides.

Again,

I will be quiet for a few moments to allow you to do this,

But remember that your own time can be as long or as short as you wish because in hypnosis,

Just as in sleep,

There is no such thing as time.

So do this now for a while while I'm quiet.

Knowing you next hear my voice,

You won't be startled or alarmed.

It might happen to you in sleep,

Outside or outside in church or wherever your heart stands Now thank your own spirit guide for coming forward today and bid them goodbye for now for we are about to return to the here and the now.

Remember you can return to this place whenever you wish.

Your spirit guide is always with you.

All you need to do is imagine that beautiful lotus flower opening and reach up along that silver thread.

Sometimes you won't even need to travel through so many planes of existence because now that you have met your spiritual guide,

The pathway is always clear to allow you to journey towards your guardian angel which is waiting for you every moment of every day.

When you are ready to return to your physical realm,

We will take the return journey together.

Feel yourself coming back to your physical cell,

Resting here.

Feel the heaviness of the soul in your body.

Be aware of your heart gently beating.

Your breath slowly breathing,

The blood in your body still circulating heavily.

Feel a wonderful energy flowing throughout the whole of your body.

Become aware once again of the sounds in the room or outside,

The temperature of the air on your skin,

The touch of any clothing or fabric on your body,

And all of your senses are sharpened and you are now more alert than ever before.

Be aware now of my voice counting you back to normal conscious awareness and bring yourself back to the count of five.

One,

Two,

Three,

Eyelids beginning to flicker,

Four,

Coming slowly and easily back,

And five,

Eyes open wide awake,

Mind and body returning to normality.

Take a few minutes to grab your journal and process about this experience.

See you in less than 4 seconds.